functional training
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#functional
Functional training is a type of training without a variety of machines and equipment in general. This type of exercise was originally used to restore muscle tissue after an injury and / or for an athlete who has been injured in order to regain his strength.
do it for yourself
functional training
Now, however, functional training is not only used to heal or repair injured muscle tissue, but has also become a way of life for many athletes, as it now includes strength and explosive exercises and generally for anyone who wants to stay in shape.
Anyone could use this type of exercise and work out at the level the athlete wants. Now this kind of training has been contracted in many gyms and it is a program that many practitioners prefer with only equipment TRX ropes, exercise balls and kettlebell. In short, we would say that functional training includes the most reliable fitness programs since it can be used by anyone regardless of age, weight, gender and so on.
How to properly use Functional Training?
- Ask your trainer for a personal exercise book, according to your daily routine.
- Make sure it is comprehensive and includes exercises of varying intensity and difficulty.
- Be a magazine through the right distribution and variety of exercises.
