it's spinning time
two wheels, endless happiness
#cycling
The authentic and most popular indoor cycling program with fanatical fans around the world. Lose weight while having fun, in the unique way of spinning.
i don't need therapy, i just need to go spinning
spinning
What exactly is spinning?
Using static bikes in a specially designed studio and under the guidance of a specialized spinning instructor, the spinning program is perfectly adapted to your needs while exercising legs, arms, shoulders and abs. A group of cyclists, of all ages and genders, following the instructions of the coach perform the training program, using only the bike. Training becomes more efficient when you use a heart rate monitor. Indoor cycling training includes exercises that train all the muscle groups that act during cycling.
Training is intermittent with pace changes on a stationary track bike. The resistance comes from the front wheel and is adjustable, there is a brake, the saddle is adjusted vertically and horizontally.
BENEFITS
- High fat burning.
- Contributes to weight loss and better physical condition with just 2-3 lessons per week.
- It is one of the best cardiovascular exercises.
- Exercises all muscle groups.
- Improves endurance and increases the body’s aerobic capacity.
- Strengthens quadriceps, glutes, gastrocnemius.
- It entertains and invigorates.
What will we do in a workout?
Spinning is a complete aerobic workout.
Tensions, orthopedics and resistance fluctuations occur. It starts with warming up (slow cycling), while in recovery stretches are made on the bike. The course lasts up to 40 minutes. It is good to wear special leggings with reinforcement, which is worn through the form, so that the saddle does not bother you.
