it's yoga time
yoga happens beyond the mat
#yogalovers
Yoga is one of the most ancient sciences of body and mind. Its roots come from the East and especially from India. It is a holistic system of approaching human existence and a balanced way of life.
just breathe...
yoga
Yoga is one of the most ancient sciences of body and mind. Its roots come from the East and especially from India. It is a holistic system of approaching human existence and a balanced way of life.
Yoga includes a large number of exercises and techniques. The word Yoga comes from the Sanskrit word yuj and means union.
Exercise is just one aspect of yoga. But even as a purely physical exercise, yoga offers some comparative advantages over other forms of exercise.
It helps reduce stress, improves muscle flexibility and spine, and, finally, has beneficial effects on the health of practitioners, as the various yoga postures also work at the level of the body organs. Therefore, yoga manages to exercise the body on multiple levels, not just at the muscle level. Finally, the feeling and the contact that one acquires with one’s body after the exercise is unique.
